Chicken Sausage Bites
Nutritional Overview
Pan-fried chicken sausage slices with vegetables and oil, adjusted to a 100g serving size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken Sausage Bites provides moderate energy and can fit well into most balanced meal plans.
• Chicken Sausage Bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chicken Sausage Bites is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken Sausage Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Sausage Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausage contributes 205 calories (93% of total calories).
Detailed Ingredient Breakdown
chicken sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables (bits in sausage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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