Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread
Nutritional Overview
Estimated meal with chicken sausage, cooked zucchini, bechamel sauce, cooking oil, and added pita bread, increasing carbohydrates and total calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sausage and Zucchini with Bechamel Sauce and Pita Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bechamel sauce contributes 380 calories (41% of total calories).
• Protein sources: chicken sausage, bechamel sauce, pita bread provide essential amino acids for muscle health.
• Energy sources: zucchini, bechamel sauce, pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken sausage
150gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
bechamel sauce
180gr
Protein: 8g
| Carbs: 14g
| Fat: 32g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pita bread
60gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
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