Chicken sausage
Nutritional Overview
This appears to be a cooked chicken sausage, likely pan-fried with oil and seasoned with herbs and spices. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken sausage provides moderate energy and can fit well into most balanced meal plans.
• Chicken sausage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Chicken sausage is suitable for low-carb and ketogenic diets.
• Chicken sausage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 120 calories (67% of total calories).
• Protein sources: chicken meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken meat
60gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
spices and herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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