Chicken Sauerkraut Plate
Nutritional Overview
Plate appears to contain cooked chicken breast with sauerkraut, onion, tomato, oil, bay leaf, and a whole green chili pepper on the side. Values are estimated from the visible portion. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sauerkraut Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sauerkraut Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Sauerkraut Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chicken Sauerkraut Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sauerkraut Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (46% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
sauerkraut
220gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
bay leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili pepper
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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