Chicken Saucy Rice & Greek Salad
Nutritional Overview
A balanced meal with lean protein from chicken, carbohydrates from saucy rice, and healthy fats and fiber from Greek salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Saucy Rice & Greek Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Saucy Rice & Greek Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Saucy Rice & Greek Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Saucy Rice & Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Saucy Rice & Greek Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucy rice contributes 300 calories (46% of total calories).
• Protein sources: Chicken breast, Saucy rice, Greek salad provide essential amino acids for muscle health.
• Energy sources: Saucy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Saucy rice
150gr
Protein: 6g
| Carbs: 65g
| Fat: 3g
Greek salad
120gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
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