Chicken Satay with Peanut Sauce
Nutritional Overview
This meal consists of grilled chicken satay skewers served with a rich peanut sauce, sweet soy sauce, and a small portion of pickled vegetables. All visible ingredients are included; missing values are set to 0 as needed. Nutrition values are estimated based on typical serving sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Chicken Satay with Peanut Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Satay with Peanut Sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Satay with Peanut Sauce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Satay with Peanut Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Satay with Peanut Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 156 calories (66% of total calories).
• Protein sources: chicken breast, peanut sauce provide essential amino acids for muscle health.
• Energy sources: peanut sauce, sweet soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
peanut sauce
10gr
Protein: 8g
| Carbs: 14g
| Fat: 20g
sweet soy sauce
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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