Chicken Satay
Nutritional Overview
Estimated from the image as chicken satay skewers covered in peanut sauce and topped with fried shallots. Nutrition values are approximate integers based on visible portion size. No clear side items were visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Satay contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Satay provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Satay is an excellent energy source for active individuals and athletes.
• High in fats (59g), Chicken Satay provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Satay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut sauce contributes 244 calories (57% of total calories).
• Protein sources: beef satay provide essential amino acids for muscle health.
• Energy sources: peanut sauce, beef satay supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut sauce
140gr
Protein: 0g
| Carbs: 36g
| Fat: 12g
fried shallots
8gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
beef satay
60gr
Protein: 50g
| Carbs: 10g
| Fat: 45g
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