Chicken sandwich with sauce
Nutritional Overview
This meal is a chicken sandwich with fried chicken breast, bread, cheese, tomato, onion, lime, and a mayonnaise-based sauce. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken sandwich with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich with sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken sandwich with sauce is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken sandwich with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sandwich with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 250 calories (37% of total calories).
• Protein sources: bread, fried chicken breast, cheese slice provide essential amino acids for muscle health.
• Energy sources: bread, fried chicken breast, mayonnaise sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
fried chicken breast
100gr
Protein: 25g
| Carbs: 6g
| Fat: 10g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise sauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 11g
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