Chicken Sandwich with Croissant
Nutritional Overview
A meal consisting of a buttery croissant and a protein-rich chicken sandwich, moderate in carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Sandwich with Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich with Croissant provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Sandwich with Croissant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Sandwich with Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Sandwich with Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (52% of total calories).
• Protein sources: Croissant, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 26g
| Fat: 15g
Chicken Breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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