Chicken sandwich & wings plate
Nutritional Overview
This meal includes a fried chicken sandwich with a burger bun, buffalo and barbecue chicken wings, and a side salad of lettuce, onion, and mayonnaise. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated from sauces and bun. Health score is moderate due to high fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken sandwich & wings plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich & wings plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken sandwich & wings plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken sandwich & wings plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sandwich & wings plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 320 calories (39% of total calories).
• Protein sources: fried chicken fillet, buffalo chicken wings, barbecue chicken wings provide essential amino acids for muscle health.
• Energy sources: fried chicken fillet, buffalo chicken wings, barbecue chicken wings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken fillet
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
buffalo chicken wings
80gr
Protein: 13g
| Carbs: 8g
| Fat: 17g
barbecue chicken wings
60gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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