Chicken Sandwich Veggie
Nutritional Overview
This is a chicken sandwich with a bread roll, fried chicken fillet, cream cheese, tomato, red bell pepper, and mayonnaise. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich Veggie contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich Veggie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Sandwich Veggie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Sandwich Veggie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich Veggie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 180 calories (40% of total calories).
• Protein sources: bread roll, fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: bread roll, fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried chicken fillet
60gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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