Chicken Sandwich Trio
Nutritional Overview
This meal consists of three open-faced sandwiches made with white bread and roasted chicken. Nutritional values are estimated based on visible ingredients. No vegetables or condiments are present, and sugar content is minimal, coming from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Sandwich Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich Trio provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Sandwich Trio is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Sandwich Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Sandwich Trio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 320 calories (52% of total calories).
• Protein sources: White bread, Roast chicken provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Roast chicken
150gr
Protein: 43g
| Carbs: 0g
| Fat: 21g
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