Chicken sandwich plate
Nutritional Overview
This meal includes whole grain sandwich bread, cooked chicken breast, pickles, white cheese, and a small serving of mayonnaise. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is moderately healthy due to the presence of lean protein and whole grains, but contains moderate fat and sodium from cheese and mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken sandwich plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken sandwich plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bread contributes 300 calories (41% of total calories).
• Protein sources: Whole grain sandwich bread, Cooked chicken breast, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Cooked chicken breast
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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