Chicken sandwich plate
Nutritional Overview
Meal includes shredded chicken, fried potatoes, pickles, and a white sandwich roll. Nutritional values are estimated; sugar content is primarily from bread and pickles. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken sandwich plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken sandwich plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bread contributes 230 calories (38% of total calories).
• Protein sources: Shredded chicken, White sandwich bread provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, White sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Fried potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White sandwich bread
90gr
Protein: 10g
| Carbs: 23g
| Fat: 10g
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