Chicken Sandwich Plate
Nutritional Overview
A balanced meal consisting of seasoned chicken, whole wheat bread, fresh cucumbers, and cheese, providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!