Chicken Sandwich Melt
Nutritional Overview
A toasted sesame sandwich bun filled with a fried chicken patty, mayonnaise, shredded lettuce, pickles, and a slice of cheese. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Sandwich Melt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich Melt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Sandwich Melt is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Sandwich Melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Sandwich Melt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patty contributes 300 calories (42% of total calories).
• Protein sources: Sesame sandwich bun, Fried chicken patty, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun, Fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Fried chicken patty
120gr
Protein: 15g
| Carbs: 8g
| Fat: 20g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Shredded lettuce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese slice
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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