Chicken sandwich halves
Nutritional Overview
This meal consists of two chicken sandwich halves made with white bread, a cooked chicken patty, lettuce, and mayonnaise. Some values are estimated and missing ingredients are set to 0 as not all components are clearly visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken sandwich halves contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken sandwich halves offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chicken sandwich halves is an excellent energy source for active individuals and athletes.
• Chicken sandwich halves contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken sandwich halves with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bread contributes 240 calories (70% of total calories).
• Protein sources: White sandwich bread, Fried egg provide essential amino acids for muscle health.
• Energy sources: White sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bread
100gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
Fried egg
46gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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