Chicken sandwich & fries
Nutritional Overview
This meal includes a grilled chicken sandwich with tomato, arugula, bacon, mayonnaise and yogurt sauces, served with a side of fried potato wedges. Nutritional values are estimated and some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Chicken sandwich & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich & fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken sandwich & fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken sandwich & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sandwich & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (27% of total calories).
• Protein sources: Grilled chicken, White sandwich bun, Bacon slice, Potato fries provide essential amino acids for muscle health.
• Energy sources: White sandwich bun, Potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White sandwich bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Yogurt sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Bacon slice
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Potato fries
50gr
Protein: 5g
| Carbs: 52g
| Fat: 17g
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