Chicken Sandwich & Fries
Nutritional Overview
This meal includes a grilled chicken sandwich with melted cheese on ciabatta bread and a side of sweet potato fries. Nutritional values are estimated; sugar content is approximated and some values may be missing or rounded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chicken Sandwich & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich & Fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato fries contributes 355 calories (40% of total calories).
• Protein sources: Ciabatta bread, Grilled chicken breast, Melted cheese, Sweet potato fries provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread, Sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Melted cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Sweet potato fries
150gr
Protein: 4g
| Carbs: 49g
| Fat: 24g
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