Chicken sandwich & fries
Nutritional Overview
A sandwich with grilled chicken, bacon, lettuce, tomato, mayonnaise in a sesame bun, served with a side of French fries. Nutritional values are estimated; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chicken sandwich & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich & fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken sandwich & fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken sandwich & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sandwich & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (37% of total calories).
• Protein sources: French fries, Sesame sandwich bun, Grilled chicken, Bacon provide essential amino acids for muscle health.
• Energy sources: French fries, Sesame sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Sesame sandwich bun
100gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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