Chicken sandwich & fries
Nutritional Overview
A sandwich made with whole grain bread, grilled chicken, lettuce, and mayonnaise, served with a side of French fries. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chicken sandwich & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich & fries provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken sandwich & fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken sandwich & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sandwich & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 305 calories (34% of total calories).
• Protein sources: Whole grain sandwich bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
120gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
French fries
150gr
Protein: 2g
| Carbs: 48g
| Fat: 17g
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