Chicken Sandwich & Egg Plate
Nutritional Overview
This meal includes a grilled chicken sandwich with whole wheat bread, lettuce, tomato, and mayonnaise, a fried egg, and a cup of black coffee. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich & Egg Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich & Egg Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Sandwich & Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Sandwich & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sandwich & Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (34% of total calories).
• Protein sources: Whole wheat bread, Grilled chicken breast, Fried egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Grilled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Lettuce & tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Fried egg
55gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!