Chicken Sandwich & Egg
Nutritional Overview
Meal includes a grilled chicken sandwich with whole wheat bread, avocado, tomato, a fried egg, and a cup of black coffee. Coffee has 0 calories. All values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Sandwich & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich & Egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Sandwich & Egg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Sandwich & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sandwich & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Whole wheat bread, Grilled chicken breast, Fried egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Grilled chicken breast
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado slices
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomato slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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