Chicken Sandwich & Drinks
Nutritional Overview
A balanced meal featuring a chicken sandwich rich in protein, accompanied by energy-boosting orange juice and sweet grapes, with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich & Drinks contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich & Drinks provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Sandwich & Drinks is an excellent energy source for active individuals and athletes.
• Chicken Sandwich & Drinks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Sandwich & Drinks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter sandwich with chicken contributes 280 calories (61% of total calories).
• Protein sources: Butter sandwich with chicken, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Butter sandwich with chicken, Coffee with milk, Orange juice, Blue grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter sandwich with chicken
150gr
Protein: 25g
| Carbs: 30g
| Fat: 6g
Coffee with milk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Orange juice
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blue grapes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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