Chicken Sandwich & Cola
Nutritional Overview
Das Gericht besteht aus einem Sandwich mit paniertem Hähnchen, Brötchen, Käse, Salat, Gemüse, Soße und einer Cola. Die Werte für einige Zutaten sind geschätzt. Zuckerwert entspricht hauptsächlich der Cola. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Sandwich & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich & Cola provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Sandwich & Cola is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Sandwich & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Sandwich & Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 300 calories (33% of total calories).
• Protein sources: Brötchen, Paniertes Hähnchen, Käse provide essential amino acids for muscle health.
• Energy sources: Brötchen, Paniertes Hähnchen, Salat & Gemüse (Tomate, Gurke, Zwiebel), Soße, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Paniertes Hähnchen
80gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salat & Gemüse (Tomate, Gurke, Zwiebel)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Soße
30gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
Cola
330gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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