Chicken sandwich & apple
Nutritional Overview
Meal includes a white bread roll with butter and cooked chicken breast, a side of pickled ginger, and a red apple. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken sandwich & apple contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken sandwich & apple provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken sandwich & apple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken sandwich & apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken sandwich & apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 160 calories (34% of total calories).
• Protein sources: White bread roll, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread roll, Red apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cooked chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pickled ginger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red apple
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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