Chicken sandwich and pancakes
Nutritional Overview
This meal consists of a chicken sandwich made with white bread and fried chicken fillet, along with two plain pancakes. Some values are estimated and may be missing minor ingredients such as oil or condiments, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken sandwich and pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sandwich and pancakes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chicken sandwich and pancakes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken sandwich and pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sandwich and pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 320 calories (36% of total calories).
• Protein sources: White bread, Fried chicken fillet, Pancakes provide essential amino acids for muscle health.
• Energy sources: White bread, Fried chicken fillet, Pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Fried chicken fillet
80gr
Protein: 18g
| Carbs: 12g
| Fat: 16g
Pancakes
100gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
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