Chicken Sandwich
Nutritional Overview
This meal is a chicken sandwich made with panini bread, a fried chicken fillet, and mayonnaise. Estimated values are based on visible ingredients; missing values are set to 0. The sandwich is high in carbs and fats, with moderate protein, and a low health score due to frying and refined bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini bread contributes 260 calories (51% of total calories).
• Protein sources: Panini bread, Fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: Panini bread, Fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Fried chicken fillet
80gr
Protein: 13g
| Carbs: 12g
| Fat: 14g
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