Chicken sandwich
Nutritional Overview
This is a simple chicken sandwich made with white bread, chicken breast, lettuce, and mayonnaise. Some values are estimated due to lack of precise ingredient details. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chicken sandwich is an excellent energy source for active individuals and athletes.
• Chicken sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (50% of total calories).
• Protein sources: White bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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