Chicken Sandwich
Nutritional Overview
A sandwich made with a white bread roll filled with grilled chicken pieces, a slice of red pepper, and seasoned with oil and spices. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 260 calories (48% of total calories).
• Protein sources: White bread roll, Grilled chicken pieces provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Grilled chicken pieces
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Red pepper slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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