Chicken Sandwich
Nutritional Overview
A grilled chicken sandwich with white bread, chicken breast, lettuce, tomato, mayonnaise, and cheese. Some values are estimated and may be missing minor ingredients. Sugar is estimated from bread and tomato. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (46% of total calories).
• Protein sources: white bread, chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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