Chicken Sandwich
Nutritional Overview
A chicken sandwich with sesame bun, grilled chicken, mayonnaise, lettuce, and a few fries. Some values are estimated due to partial visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame burger bun contributes 250 calories (40% of total calories).
• Protein sources: Sesame burger bun, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, French fries (partial) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
80gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Grilled chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Shredded lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries (partial)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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