Chicken Sandwich
Nutritional Overview
This is a chicken sandwich with a burger bun, grilled chicken breast, mayonnaise, pickles, and a cheese slice. Some values are estimated and missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 150 calories (37% of total calories).
• Protein sources: burger bun, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pickle
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese slice
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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