Chicken Sandwich
Nutritional Overview
A sesame bun sandwich filled with grilled chicken, cucumber slices, and mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Chicken Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bun contributes 200 calories (89% of total calories).
Detailed Ingredient Breakdown
Sesame bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!