Chicken & Salami Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, grilled chicken, salami slices, and melted cheese. Nutritional values are estimated; sugar content is primarily from the bread. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken & Salami Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Salami Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken & Salami Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken & Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken & Salami Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 240 calories (39% of total calories).
• Protein sources: Whole wheat bread, Grilled chicken pieces, Salami slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Grilled chicken pieces
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Salami slices
50gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Melted cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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