Chicken Salad with Toast
Nutritional Overview
A mixed salad with fried chicken, shredded cheese, bacon bits, tomato slices, lettuce, toast, and lite vinaigrette dressing. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Salad with Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad with Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Salad with Toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Salad with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Salad with Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 250 calories (41% of total calories).
• Protein sources: Fried chicken pieces, Shredded cheese, Bacon bits, Toast provide essential amino acids for muscle health.
• Energy sources: Fried chicken pieces, Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken pieces
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Lettuce mix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon bits
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Toast
40gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Lite vinaigrette dressing
28gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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