Chicken salad with rice
Nutritional Overview
This meal contains steamed rice, boiled chicken, carrots, bean sprouts, herbs, onion, and a fish sauce dressing. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken salad with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken salad with rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken salad with rice is an excellent energy source for active individuals and athletes.
• Chicken salad with rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken salad with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 280 calories (54% of total calories).
• Protein sources: Steamed rice, Boiled chicken, Fish sauce dressing provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Fish sauce dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Boiled chicken
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bean sprouts
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Herbs (cilantro, mint, basil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fish sauce dressing
15gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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