Chicken salad with rice
Nutritional Overview
This meal includes white rice served with a shredded chicken and cabbage salad mixed with fried tofu and peanut sauce. Some nutritional values are estimated based on visual analysis and may not be exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken salad with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken salad with rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken salad with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken salad with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken salad with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 220 calories (36% of total calories).
• Protein sources: White rice, Shredded chicken breast, Fried tofu provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Shredded chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fried tofu
60gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
Peanut sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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