Chicken Salad with Persimmon
Nutritional Overview
A nutritious salad combining lean boiled chicken, sweet persimmon, and a small amount of dark chocolate, providing a balanced mix of protein, carbs, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Persimmon contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Persimmon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Salad with Persimmon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Salad with Persimmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad with Persimmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная курица contributes 330 calories (69% of total calories).
• Protein sources: вареная курица provide essential amino acids for muscle health.
• Energy sources: хурма (средняя), черный шоколад (2 кусочка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареная курица
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
хурма (средняя)
168gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
черный шоколад (2 кусочка)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
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