Chicken Salad with Mozzarella, Avocado, and Berries
Nutritional Overview
This salad includes chicken breast, low fat mozzarella, half avocado, romaine lettuce, blueberries, pumpkin seeds, cherry tomatoes, and cucumber, providing a balanced mix of protein, healthy fats, and fiber-rich carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Mozzarella, Avocado, and Berries contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Mozzarella, Avocado, and Berries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Mozzarella, Avocado, and Berries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Salad with Mozzarella, Avocado, and Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Salad with Mozzarella, Avocado, and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (half) contributes 120 calories (24% of total calories).
• Protein sources: Chicken breast, Low fat mozzarella, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Avocado (half), Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Low fat mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Avocado (half)
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Romaine lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
Cherry tomatoes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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