Chicken Salad with Lettuce & Mayo
Nutritional Overview
A protein-rich chicken salad with fresh lettuce and tomatoes, creamy mayo adding fats, and crunchy fried onions contributing carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Lettuce & Mayo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Lettuce & Mayo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Lettuce & Mayo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Salad with Lettuce & Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad with Lettuce & Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Fried Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Fried Onions
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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