Chicken Salad with Egg
Nutritional Overview
A balanced chicken salad with grilled chicken breast, boiled egg, avocado, mixed salad vegetables, corn, and grated cheese. All visible ingredients are included and estimated by portion size. Some micronutrient values and dressing are not included, so missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad with Egg contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad with Egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad with Egg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Salad with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Mixed salad vegetables (lettuce, carrot, cabbage, cucumber, tomato), Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mixed salad vegetables (lettuce, carrot, cabbage, cucumber, tomato)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grated cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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