Chicken Salad with Egg
Nutritional Overview
This meal contains breaded chicken fillet, a fried egg, lettuce, tomato, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Salad with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad with Egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Salad with Egg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Salad with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Salad with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken fillet contributes 300 calories (56% of total calories).
• Protein sources: breaded chicken fillet, fried egg provide essential amino acids for muscle health.
• Energy sources: breaded chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken fillet
90gr
Protein: 18g
| Carbs: 18g
| Fat: 15g
fried egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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