Chicken Salad with Bread
Nutritional Overview
This meal includes grilled chicken breast, a fresh salad of tomatoes and cucumbers with olive oil, and a serving of white bread. Estimated values; some minor ingredients or seasonings may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Salad with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad with Bread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Salad with Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Salad with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Tomato, White bread provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Tomato
300gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
White bread
80gr
Protein: 5g
| Carbs: 57g
| Fat: 2g
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