Chicken Salad with Bread
Nutritional Overview
Meal includes grilled chicken breast, whole grain bread, and a mixed vegetable salad with cucumber, tomato, red cabbage, cauliflower, onion, bell pepper, and sprouts. Dressing type is unknown, so estimated calories were added. Nutrient values are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Salad with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad with Bread provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Salad with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Salad with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (49% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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