Chicken Salad Trio
Nutritional Overview
A combination of three salads featuring grilled chicken, fresh vegetables, crispy bread cubes, and a creamy dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken Salad Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Trio provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Salad Trio is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Salad Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Trio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried bread cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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