Chicken Salad Skewers
Nutritional Overview
Estimated grilled chicken skewers with mixed green salad, quinoa, cherry tomatoes, cucumber, red pepper, and olive oil dressing. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Skewers contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Skewers provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Skewers provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Salad Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Skewers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (51% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
mixed lettuce
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
quinoa
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil dressing
13gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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