Chicken Salad Sandwich & Energy Drink
Nutritional Overview
This meal consists of a chicken salad sandwich with a white roll, lettuce, pickles, celery, onion, and mayonnaise, paired with a Monster Zero Ultra energy drink. The drink contains zero calories, sugar, and macronutrients. All visible ingredients are included; missing values are set to 0 as needed. The health score is moderate due to processed bread, mayonnaise, and the energy drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Sandwich & Energy Drink contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Salad Sandwich & Energy Drink offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chicken Salad Sandwich & Energy Drink is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Salad Sandwich & Energy Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Salad Sandwich & Energy Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken salad (with mayo) contributes 200 calories (48% of total calories).
• Protein sources: White sandwich roll, Chicken salad (with mayo) provide essential amino acids for muscle health.
• Energy sources: White sandwich roll, Sugar (from sandwich ingredients) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich roll
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Chicken salad (with mayo)
80gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Monster Zero Ultra (energy drink)
473gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Celery
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (from sandwich ingredients)
5gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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