Chicken Salad & Potato
Nutritional Overview
A balanced meal with roast chicken, mashed potatoes, and a fresh salad of lettuce, avocado, cucumber, and cherry tomatoes. Olive oil may have been used as dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken Salad & Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad & Potato provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Salad & Potato is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Salad & Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad & Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 250 calories (34% of total calories).
• Protein sources: Roast chicken, Mashed potato, two strawberries & a few spoons of cottage cheece provide essential amino acids for muscle health.
• Energy sources: Mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Mashed potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
a glass of rose wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
two strawberries & a few spoons of cottage cheece
100gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!