Chicken Salad Plate
Nutritional Overview
Plate with roasted chicken thighs and a salad of iceberg lettuce, cucumber, pineapple, feta cheese, and creamy dressing. Nutritional values are estimated from visible portions; missing exact recipe details such as seasoning and dressing type were approximated with 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 420 calories (63% of total calories).
• Protein sources: roasted chicken thigh, feta cheese provide essential amino acids for muscle health.
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
180gr
Protein: 42g
| Carbs: 0g
| Fat: 29g
iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pineapple
85gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
creamy dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!